Happy Birthday Roman! We are so blessed and thankful for a safe arrival.
What a crazy couple of weeks around here with Easter last weekend in the middle. From a training standpoint, it’s a good thing I took notes this last week.
I’ll do 12m tomorrow. I think the speed has finally kind of caught up with me a bit. It’s been a lighter week with Thursday off and Well Wave today at Back In Line @ Hopkins Crossroad. That machine is a great tool for recovery, especially with acute injuries (I had some ligament damage in my right foot last fall) and it had flared up a bit this week because of the INSANE ViPR workout from Tuesday.
Two weeks:
Tuesdays are ViPR reconditioning days for me with core, foam roll, and movement prep for Wed, Thurs, and Friday. Sauna, Hot tub, shower and back to work
Wednesday-6-.5 mile repeats at Lone Lake. It has been beautiful weather these last couple of weeks. That’s supposed to change tomorrow with some thunderstorms. Speeds for Wednesday
· 345
· 344
· 329
· 333
· 323
· 307
I’ll attach pictures of the track below next week.
Thursday was sprints out back of LTF CRT -83 paces x 4 after my test. I did my Heart Rate Efficiency Test (cardio point) this morning and learned that I can actually train faster on my long runs in particular and burn the same amount of fat for fuel. AB=155/AT=165 This is great information to have.
Friday Hills.
Brent and I took a trip to Hyland for some ski jump repeats. I’d done this once last season and really enjoyed it, then in talking to a few of our members at the club, this hill came highly recommended once again. We had a great time and it was nice to have some company. Our last of 8 today was up the hill directly under the ski jump. That hill is a beast (probably 70 degree incline on all fours for sure) Speeds for Friday
· 109
· 116
· 116
· 113
· 115
· 126 more walking
· 114
· Over 2 minutes up the ski jump hill
