So last week was one full of training. Some ViPR, kettlebells, deadlifts, lunges, sprints (2 sets on Thursday), then a break until Sunday. I think I overdid it a little bit. The deadlifts have always been a bit of an issue if going to heavy. I was able to make time for a trip to the chiro on Saturday morning. I needed that.
Sunday I was ready to go again. 10 miles in the mud on the trails. Monday off and Tuesday 2-5.5 mile runs; 1 with the sunrise and 1 in the afternoon. I got home and the kids were at mimi's so I was free to run. What a beautiful day out there. Sounds like we are going to get a string of those here in the next week or so. I'll rest today, then run with the surnise again tomorrow. Still nursing the back a bit. I'll probably do some active recovery today and see about getting back to training for the weekend.
I have committed to coaching T Ball for the summer. A pretty big commitment with one night a week for an hour and a Sunday afternoon game. I am really looking forward to it though. I feel that this is the perfect opportunity to coach Caden and his buddies. I think I'll choose to watch when he gets a little bit older. Back to work.
