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Wednesday, March 14, 2012

training block

So last week was one full of training.  Some ViPR, kettlebells, deadlifts, lunges, sprints (2 sets on Thursday), then a break until Sunday.  I think I overdid it a little bit.  The deadlifts have always been a bit of an issue if going to heavy.  I was able to make time for a trip to the chiro on Saturday morning.  I needed that.

Sunday I was ready to go again.  10 miles in the mud on the trails.  Monday off and Tuesday 2-5.5 mile runs; 1 with the sunrise and 1 in the afternoon.  I got home and the kids were at mimi's so I was free to run.  What a beautiful day out there.  Sounds like we are going to get a string of those here in the next week or so.  I'll rest today, then run with the surnise again tomorrow.  Still nursing the back a bit.  I'll probably do some active recovery today and see about getting back to training for the weekend.

I have committed to coaching T Ball for the summer.  A pretty big commitment with one night a week for an hour and a Sunday afternoon game.  I am really looking forward to it though.  I feel that this is the perfect opportunity to coach Caden and his buddies.  I think I'll choose to watch when he gets a little bit older.  Back to work.